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Boot Camp for REAL people is an outdoor exercise class full of fun, adventure, motivation and fitness. This class is geared for all ages and abilities. The youngest participant is seven years old and most mature is sixty nine. If you think of drill instructors yelling at you when you hear the words "boot camp", think again. Melissa is encouraging and motivating without yelling or demeaning the participants. You will have a blast at Boot Camp, meet your neighbors, and see great results.
Summer Schedule (6/14-8/23) 6-7 a.m Monday, Wednesday, and Friday 8:30-9:30 a.m Monday and Wednesday (No Friday) Fall Schedule (starting 8/25) 6-7 a.m Monday, Wednesday, and Friday 12-1 p.m Monday, Wednesday, and Friday NEW! Saturdays (starting 9/11) 7-8 a.m. You can expect to do interval training with exercises such as walking/running, athletic drills, jumping rope, agility drills, and much more. Strength training includes body weight exercises such as push ups, assisted pull ups, squats and lunges. There will always be corework and stretching. You will never get bored because each class is different! An eight session pass is available for $95 or pay $15 per class. Fridays are $5 if you attend Monday or Wednesday. No start and end date required. Attend as little or as much as you like. Come try your first class for free! Registration is required. Boot Camp Registration
Hear what people are saying about Boot Camp for REAL People. "I love it! I feel strong, healthy and beautiful. I've worked out for years and years...biking, aerobics, step, weights, jogging...nothing compares to boot camp for results, strength....I just feel tighter." "I really feel like I am doing something good for my body -- I feel better and am happier all day when I have come and I can see that my body is getting more toned." "This program has met my expectations of pushing me to exercise beyond my preconceived notion of what I thought I could do, and has fueled me to exercise more frequently overall.
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This outdoor fitness class is held at 6am and 8:30am. All classes will be held in the beautiful 22 acres of Claudius Crozet Park. Classes are held rain or shine and are offered all year.
