Studies have shown that small amounts of social support, ranging from friends who encourage each other by email to occasional meetings with a fitness counselor, can produce large and lasting gains against one of America's biggest health problems-physical inactivity. 

Are you motivated to see changes in your health, waistline or mood?  Melissa will set up a program that fits into your schedule and help you follow through to meet your goals.  Through weekly emails, text messages, and bi-monthly phone coaching you will succeed.  Accountability = Success!

Program Includes:

• Meet for one hour initial consultation to discuss goals and exercise program.
• Weekly e-mails
• Weekly text messages (if wanted)
• One phone coaching session (30 minutes)

Or you can form the package that works for you.

Call Melissa (434)-962-2311 to get started today!

"It is not only what we do, but also what we do not do, for which we are accountable."-  Moliere