M2 Personal Training, LLC

 

Educated Instruction

Life-Changing Results

Women's Only Re-Boot Camp

A 8-week program to help you stay accountable to your health and fitness goals!


This 8 week session will focus on women’s wellness including nutrition, exercise, stress reduction through strength training, cardiovascular exercise, mindfulness and overall self-care.  Most classes will meet at the beautiful Mint Springs park but some will meet at other area parks for a hike.   Classes are non-intimidating, encouraging and supportive.  Each week you will be encouraged to take care of YOU and put yourself back on the top of your priority list.  All ages and abilities are welcomed and encouraged.  Registration in advance is required and limited to 10 participants. 


From: a recent participant about Re-Boot Camp

"Like all good trainers, Melissa is part cheerleader, part coach, part Mom, and a tiny bit drill sergeant, overseeing workouts she designs to improve strength, stamina, and flexibility. Her program has helped me, at age 61, to keep backpacking big chunks of the Appalachian Trail. But she wants more for her Re-Boot Camp recruits than the ability to crank out an increasing number of pull-ups, push-ups, and planks.  In Melissa’s world, you will feel loved and understood, and encouraged to cultivate a sense of well-being as a member of a supportive fitness family/sisterhood of all ages and interests. Come join us!" -Clai


 

2017 Mini Summer sessions


Dates: August, 8, 10, 15,17, 22, and 24

Days: Tuesdays and Thursdays

Time: 9:00-10:00AM

Cost: $96 paid in advance

Location: Summer only at Mint Springs or other various parks around Crozet


2017 Fall Session:$




No refunds for missed classes.   

Bring a mat, water bottle and be ready to make life-lasting changes!

Reserve your spot early, this class has a limited number of participants!

To register for this class please fill out a health history form and email Melissa or call 434-962-2311 for more information.