This 8 week session will focus on women’s wellness including cardiovascular exercise, strength training, mindfulness, nutrition and overall self-care. Most classes will meet at the beautiful Mint Springs park but some will meet at other area parks for a
hike. Classes are non-intimidating, encouraging and
supportive. Each week you will be encouraged to take care of YOU and put
yourself back on the top of your priority list. All ages and abilities
are welcomed and encouraged. Registration in advance is required and
limited to 10 participants.
From a recent participant about Re-Boot Camp:
"Like
all good trainers, Melissa is part cheerleader, part coach, part Mom, and a
tiny bit drill sergeant, overseeing workouts she designs to improve strength,
stamina, and flexibility. Her program has helped me, at age 61, to keep
backpacking big chunks of the Appalachian Trail. But she wants more for her
Re-Boot Camp recruits than the ability to crank out an increasing number of
pull-ups, push-ups, and planks. In Melissa’s world, you will feel loved
and understood, and encouraged to cultivate a sense of well-being as a member
of a supportive fitness family/sisterhood of all ages and interests. Come join
us!" -Clai
Days: Tuesdays and Thursdays
Time: 9:00-10:00AM
Location: Mint Spring Park
No refunds for missed classes.
Bring a mat, water bottle and be ready to make life-lasting changes!
Reserve your spot early, this class has a limited number of participants!
