Melissa is a nationally certified personal trainer and has worked in the fitness industry in Charlottesville, Virginia since 1999. She has worked with all ages and abilities from youth to seniors. In addition, Melissa has worked with clients with women's mid-life transition, disabilities, Parkinson's disesase, Osteoporosis, arthritis, and much more. Melissa is well known in the community among medical and health professionals.
Melissa holds a Bachelor in Science in Exercise Physiology from Ohio University. Melissa is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association. In 2020, Melissa recieved a Functional Aging Specialist certification through the Functional Aging Institute. Her background in anatomy and physiology has helped her be a methodical trainer. Melissa has experience teaching various classes including Boot Camp for REAL People, circuit, active aging, interval, aquatics, strength training, stretch, balance/mobility and meditation. She is CPR and AED certified. Melissa's training philosophy is to meet her clients where they are in their wellness journey, guide them and hold them accountable to help them meet their goals.
Melissa thoroughly enjoys working with people and making a difference in their lives. She is passionate about fitness and wellness and is ready to inspire you to make changes in your life!
